Tom Morrison – Simplistic Mobility Method

Tom Morrison – Simplistic Mobility Method

No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations. 

The Simplistic Mobility Method is an easy to follow program designed to:

• Make you aware of any postural or strength imbalances you may have
• Teach you how to test your body and why it is important to assess these things regularly
• Give simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training
• Enhance your overall awareness so that you know the warning signs of injury in future if you are training to perform at your best
•  Put mobility/flexibility into the areas that you need it and stability into the areas that you don’t! Yes, it’s possible to be too flexible in certain places.
• Be accessible: No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations. PLUS bonus content!

Got questions? Scroll to the bottom of the page for some FAQs