Trupti Gokani – The Gut-Health Reboot Course

In this opening week, Trupti will share the foundational principles you’ll need to get grounded in the study of gut health and science-backed principles to boost your digestion and wellbeing.

In this first module, you’ll discover:

• Why most people have no idea what constitutes a healthy gut — and have likely never experienced it
• The real meaning of healthy digestion
• Signs your gut is out of alignment
• How stress can impact your gut (and why all disease starts in the gut)
• The characteristics of a truly healthy gut
• The microbiome and its importance in brain health
• The “second brain,” the enteric nervous system, and why it’s so important
• Why most people have no idea what constitutes a healthy gut — and have likely never experienced it
• Often-overlooked tools and tips to understand what true gut health is all about, and how it impacts your greater sense of wellbeing
• Answers to your questions about your gut health
• A closing quiz to assess your gut function and get you to the right starting point for addressing imbalance

This week, you’ll focus on understanding YOUR gut type based on the doshas, ancient Ayurvedic characteristics.

As Trupti will share, many seemingly mysterious health ailments begin to make sense when you finally understand yourself in terms of your gut type…

… and once you know what it is, you can then use foods, herbs, spices, and lifestyle techniques to create balance within your gut and transform your wellbeing.

In this session, you’ll discover:

• The ancient model of Ayurveda for understanding mind and body
• Traits of the restless gut-type energy
• Signs you have an irritable fired-up gut-type energy
• Characteristics of a withdrawn gut-type energy
• What is means to have an earthy gut-type energy
• How each gut type presents with symptoms
• The concept of agni and its role in gut-brain health
• How what you eat may be triggering gut imbalance, even if it’s “healthy”
• How to reach the goal of a fully balanced gut, now that you know your gut type
• Answers to your questions about your gut health
• A quiz to connect everything you’ve learned as you bring this new wisdom into your daily life

In this module, you’ll explore digestive dysfunctions, and understand what you can do when you have a diagnosis (and even when you don’t). You’ll find out what it really means to have a food intolerance and how to strengthen your gut based on your type. Most empoweringly, you’ll discover often-overlooked strategies for bringing foods you’ve been intolerant to back into your diet.

First, though, Trupti will debunk the myths that are so rampant around gut health and food issues…

Along the way, you’ll discover:

• What food intolerances really are, and how they develop
• How to interpret the meaning behind your food intolerances
• Why 20% of people struggle with the number-one gut issue, irritable bowel syndrome (IBS)
• How to improve your reaction to foods and start bringing them back into your diet without symptoms
• Trupti’s favorite ways to test for food intolerances
• SIBO, the often-forgotten cause of gut issues
• How to understand leaky gut from an Ayurvedic perspective
• The risks of gastroparesis and disease
• The appropriate use of medications — and the truth about their gut effects
• Answers to your questions about your gut health

This week, Trupti will walk you through powerful emerging medical research so you can understand how gut issues play a role in everything from major neurological issues to common conditions like anxiety and insomnia.

Unfortunately, a new case of Alzheimer’s is being diagnosed every 65 seconds. Conditions like Parkinson’s and stroke are on the rise as well. One-third of adults have difficulty sleeping. And as the medical community dives deeper than ever into figuring out the causes of these issues, emerging research is showing that it all starts in the gut…

In this module, you’ll discover:

• The concept of adrenal fatigue — and how it’s linked to disease and gut function
• The stages of adrenal imbalance
• How the gut relates to many issues that seem unrelated at first, including insomnia, mood issues, and more
• Diseases that are in the early stages of being linked to gut-health issues
• The role of gut-mind health in Parkinson’s disease, MS, migraines, Alzheimer’s disease, and more
• The clues your gut is giving you now — years before disease occurs
• How to improve current symptoms with the help of the latest gut-health science
• Answers to your questions about your gut health

This week, you’ll explore exactly how food can be the medicine you need to heal your gut-health issues. Specific foods, spices, teas, recipes, and action steps for your gut type are the focus — so you can effectively prevent or manage disease and bring your health into greater harmony.

You’ll discover:

• The right herbs and spices to help heal your gut, according to your type
• The 6 specific tastes you encounter every day — and how to use them to enhance your digestive power
• How to use herbals to improve your digestive enzymes
• The ways to tell when your microbiome — the good and bad bacteria in your gut — is out of balance
• What negative reactions to food mean in terms of health conditions (and why you should view discomfort as a “friendly warning”)
• The truth behind popular diets — raw, vegan, paleo, ketogenic, and intermittent fasting — and how they compare to the ancient wisdom of the Ayurvedic diet
• How to create a healthy new microbiome
• Recipes for creating and maintaining a balanced gut
• Answers to your questions about your gut health

This week, you’ll discover powerful supplements, herbal remedies, and teas to balance out your gut. You’ll explore several safe and easy-to-use botanicals that give consistent benefits — for addressing both mild transient symptoms and chronic illness.

You’ll explore:

• Key herbals and nutrients to support your gut health
• Trupti’s favorite aromatic herbals that patients find effective for rebuilding intestinal wellbeing
• Teas for balancing your gut type (and the teas to avoid that imbalance gut function)
• Important lifestyle tips to keep your gut healthy for years to come
• Three essential recipes to balance all gut types
• Answers to your questions about your gut health

As you wrap up your time with Trupti, you’ll explore the negative gut-health outcomes that can occur even when you ARE eating well, using the right spices, and changing your lifestyle for the better…

… but your negative mental programming (unintentionally) stays intact.

As Trupti puts it, your emotional health is the final piece of your wellbeing, and this closing module will be a deep dive into how you can optimize it…

You’ll discover:

• Methods for programming your thoughts to prevent your mental stress from impacting your gut health
• How the mind and emotional body express imbalance, according to Ayurveda
• Practices to bring positive thoughts into your daily routine
• How to ensure your mind and body are in alignment
• Why your emotional body is the essential part of your wellbeing that ties together everything you’ve learned in this program
• The wisdom about emotional health Trupti has developed over the years to reverse disease and improve your overall health
• Answers to your questions about your gut health
• How to integrate foods, lifestyle adjustments, breathing techniques, and more — to optimize your emotional health and gut-health function for years to come