TTC – Lifelong Health – Achieving Optimum Well – Being at Any Age

TTC – Lifelong Health – Achieving Optimum Well – Being at Any Age

Arichive : TTC – Lifelong Health – Achieving Optimum Well – Being at Any Age

Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packed with information and sound advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields. In 36 lectures that have the feel of a personal chat with a knowledgeable and compassionate family physician, Professor of Medicine Dr. Anthony A. Goodman—whose professional experiences have equipped him with a powerful understanding of the human body and the secrets of optimum health—gives you a wealth of knowledge on which you can rely even as the science around it continues to evolve.

More important, he guides you on a fascinating journey through all levels of optimum health and well-being, presenting medical information and expert advice in a way that allows you to make your own personalized choices. And with the knowledge you get from this comprehensive course and the ways you can apply them to your lifestyle, you’ll nourish your body, strengthen your mind, and forever change the way you think about and live your life.