TTC: The Great Courses – Mastering Tai Chi
| Product Type | DVD |
|---|---|
| Format Type | Webrip 24(MP4) 4- Guidebook l(PDF |
| Author | TTC: The Great Courses |
| File Size | 7.509 GB |
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness
Reviews
There are no reviews yet.