Tyler Bramlett – 0-6 Pack Abs

Tyler Bramlett – 0-6 Pack Abs

Arichive : Tyler Bramlett – 0-6 Pack Abs

Hi and welcome to our review about “0-6 Pack Abs” by Tyler Bramlett and Dr. James Vegher.

Like always, this review will be divided into 3 main parts:

1. The basics section that goes over the main things that Tyler Bramlett and Dr. James Vegher offer in their system.
2. The pros and cons section that covers the most important pros and cons which we believe you have to know about the 0-6 Pack Abs program.
3. The conclusions section about 0-6 Pack Abs that will summarize our thoughts and feelings on this program…

Let’s start

The Basics

The 0-6 Pack Abs System was created by a physical therapist that specializes in Neurologic Rehabilitation named Dr. James Vegher, and the personal trainer and bestselling author Tyler Bramlett. In simple words, it is an easy-to-follow and comprehensive workout program that teaches you step-by-step how to reactivate the core muscles in your body, shrink your waistline, and develop impressive six pack abs.

According to Dr. James Vegher and Tyler Bramlett, traditional abs-toning exercises do not help to trim your waist. In fact, they actually make things worse and could lead to injuries. The solution of the authors is to follow a program that is based around getting your core muscles reactivated through the use of “Core Activation Sequences” in order to get a toned and flat stomach.

How can your core muscles be effectively reactivated? Well, that is what the 0-6 Pack Abs program addresses. More specifically, when you buy this program you’ll receive several different components, and some of the more important ones are listed below:

• Phase I Program – This includes audio files, videos and manuals that will teach you core exercises ranging from the simple to the complex. These exercises will help you get more toned and stronger as you continue to progress with the program.
• “Phase 2” – This Phase includes mp3s, manuals and instructional videos of 56 follow-along micro progression ab workouts. You can complete these sets of workouts in just 2-8 minutes.
• Quick Start Guide – This guide contains all the details needed for you to learn how to get your core muscles reactivated.
• Exercise Video Library – All the core activation exercises by Tyler Bramlett and Dr. James Vegher are available here in demo videos that are easy to follow. You can watch them either individually or together.
• Few bonus items such as 3 follow-along premium body weight exercises that take just 9-12 minutes to do, few reports, mp3 files, and more.

In summary, the 0-6 Pack Abs program comes with 19 complete manuals, workout audio files, 26 exercise videos and dozens of follow-along instructional videos…