Tyler Bramlett – Warrior Upper Body

Tyler Bramlett – Warrior Upper Body

My good buddy and fellow strength coach Tyler Bramlett is at it again as he just sent me a new Warrior Upper Body Throwdown.

I got this video in my inbox yesterday morning from TB with a little 15 min challenge workout and as you know me, I’m never one to back down from a challenge 

Check out the video that Tyler, from Warrior Upper Body sent me that shows us a NEW Throwdown…

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Now, like I said before, I’m never one to back down from a good ol’ challenge, especially a Throwdown 

So I cranked it out…

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Here’s the lowdown on the THROWDOWN…

15 Min AMRAP of:

1A) 1 Arm DB Snatch x 1, 2, 3, 4…

1B) 1 Arm Pull Ups x 1, 2, 3, 4…

***Score – the TOTAL amount of reps you do and the weight you use for the DB snatches

***If you can’t do 1 Arm Pulls (they are freaking HARD), regress to a recline 1 arm row OR do regular pull ups – just do the BEST that YOU can do

***Quick note on HOW and WHEN to use this Throwdown – Since this is a 15 min AMRAP, I’d use this as part of your MAIN workout instead of a quick finisher, but this is only my top recommendation. If you’re more advanced, you could definitely crank it out as a finisher, up to you.  The main reason I recommend you use this as a main workout is due to it being highly focused in on both strength and power, so you’ll want to be somewhat fresh in order to hit this nasty boy (especially f you plan to crank out 1 arm pullups)