UFC Fit
Salepage : UFC Fit
Arichive : UFC Fit
4.74 GB
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Designed for both men and women, this 12 week body makeover program will help you shed pounds, inches, and tone up! Results are guaranteed! Even better, you can do it on your own schedule and you have a personal coach to help along the way.The UFC Fit program is broken into 4, 3 week segments. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. The training techniques found in UFC Fit are guaranteed to get you lean, trim and toned.UFC Fit teaches techniques with the proper volume and intensity to force consistent progression with each workout. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. So begin your UFC Fit journey and enjoy your transformation!
   UFC Fit Complete 12 Week Training Program
   Guaranteed to get you lean, trim and toned
   Short and effective workouts ranging from 23 43 minutes
   Program principles designed by Mike Dolce, a world class coach
   Four, three week workout segments
   Weeks 1 3 Challenge yourself while allowing time to build strength and tolerance
   Weeks 4 6 Challenge your body under new forms of resistance and cardiovascular output
   Weeks 7 9 Muscle specific exercises
   Weeks 9 12 You’re ready to train like an actual UFC fighter
   Includes:
   12 week workout tracker
   132 page lifestyle and nutrition manual
   Complete with training tips
   Grocery list meal plans and healthy, delicious recipes
   12 Workouts DVDs:
   Power Punch 40 minutes
   Power Pull 43 minutes
   Plyo Shred 32 minutes
   Fat Fighter 32 minutes
   Striker Strength 40 minutes
   Grapple Strength 43 minutes
   Ultimate Fit Challenger 35 minutes
   Ultimate Fit Champion 35 minutes
   Cardio Cross Train 40 minutes
   Ab Assassin 23 minutes
   Ultimate Stretch Flex 25 minutes
   Shark Attack 28 minutes
   Jump start on weight loss with 3 day shred
   Recommended equipment NOT included: Mat, light and heavy dumbbells (2 of each)
   Part Number: FIT 02630413
   Manufacturer warranty: 90-day warranty
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