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Ultimate Guide to DUP.pdf
Salepage : Ultimate Guide to DUP.pdf
Arichive : Ultimate Guide to DUP.pdf
What is DUP Programming?
Don’t let the name intimidate you. DUP is actually pretty easy to understand!
Daily = every training session
Undulating = increasing and decreasing over time
Periodization = structuring training intensity, volume, and frequency to achieve a certain training goal
After linear strength gains have been exhausted on training programs like Starting Strength, Strong Lifts, Candito Linear Program, or GZCL Linear Progression, DUP is a sound training method that allows for steady progress without over-fatiguing the athlete. This is why it is also referred to as non-linear periodization.
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