UNTRAPPED Masterclass
Salepage : UNTRAPPED Masterclass
Arichive : UNTRAPPED Masterclass
UNTRAPPED Masterclass
Freedom from Diet Prison
Only by seeing the prison constructed in our minds can we begin to dismantle it: UNTRAPPED grants you this clarity. This program is the bridge between body hatred and full embodiment; between restricting, food guilt, and bingeing to a relaxed and peaceful relationship with food; from exercise as punishment or payment to joyful, life-affirming movement. UNTRAPPED is a journey of deep and meaningful change.
In UNTRAPPED we delve deeply into the intricate chains keeping you attached to destructive patterns of relating to food, exercise, and your body that you learned in diet prison . We teach you exactly how to get out for good; not to temporarily ‘escape,’ but to free yourself forever. UNTRAPPED guides you to live without restrictive dieting and diet-think, to enjoy intuitive and natural eating, to embrace meaningful and joyful movement, and to nurture a truly respectful and caring relationship with your body.
Your Instructors
Louise Adams, Uber-Guide
Clinical Psychologist, Founder of Treat Yourself Well Sydney, Creator of UNTRAPPED
Louise has written two books, Mindful Moments, and The Non-Diet Approach Handbook for Psychologists and Counsellors (with Fiona Willer, APD). She has been practicing in this field for more than 20 years. Louise is on the Board of the Association for Size Diversity and Health (ASDAH), and is also a Member of the Australian Psychological Society (APS), and a member of the Clinical College of the APS.
Louise works every day to teach people how to ‘treat themselves well’, to increase their self-compassion, and to become their own therapist. She has a special interest in problematic eating, body image, and weight struggles. Louise fights to educate people about the cruel trap of dieting, which only sets us up to fail. She uses an evidence-based anti-dieting approach to empower people to achieve permanent lifestyle change.
Louise is wholly committed to the Health At Every Size (HAES®) movement, and to spreading the word about shifting our attitudes about weight and health. Louise is determined to make a difference in changing society’s perceptions about health, diets, weight loss, and bodies. Louise believes that people can approach health and happiness without attaching it to weight change. She is for body diversity and against fat prejudice.
Shelley Lask
Personal Trainer
www.bodypositivehf.com.au
Janet Lowndes
Psychologist
http://www.mindbodywell.com.au/
Susan Williams
Accredited Practising Dietitian
www.zestnutrition.com.au
Linda Bacon, Ph.D
Fiona Willer
Accredited Practicing Dietitian
Jodie Mechielsen
Exercise Physiologist
Fiona Sutherland
Accredited Practising Dietitian
Zoe Nicholson
Accredited Practising Dietitian
Jodie Arnot
Fitness Trainer
Sarah Harry
Psychotherapist, Fat Activist & Yoga Teacher
Kerry Beake
Nutritionist, Coach & Speaker
www.haeshealth.com
Meg McClintock
Accredited Practicing Dietitian
www.choosenutrition.com.au
Course Curriculum
Week 1
Welcome!
Sunday: Self-Compassion (25:34)
Monday: Waking Up
Tuesday: A love letter from Dr Linda Bacon (29:29)
Wednesday: Reflections
Thursday: Challenge Day!
Week 2
Sunday: Self-Compassion
Monday: Food Freedom Part 1
Tuesday: Interview with Fiona Sutherland, APD (30:25)
Wednesday: Reflections
Thursday: Challenge Day!
Week 3
Sunday: Self-Compassion
Monday: Food Freedom Part 2
Tuesday: Interview with Susan Willams, APD (20:05)
Wednesday: Reflections
Thursday: Challenge Day!
Week 4
Sunday: Self-Compassion
Monday: Food Freedom Part 3
Tuesday: Interview with Janet Lowndes, Psychologist (25:34)
Wednesday: Reflections
Thursday: Challenge Day!
Week 5
Rest Week – bonus content! Bringing mindfulness to the family (29:51)
Week 6
Sunday: Self-Compassion
Monday: Exercise Freedom Part 1
Tuesday: Interview with Jodie Meichelsen (28:17)
Wednesday: Reflections
Thursday: Challenge Day!
Week 7
Sunday: Self-Compassion
Monday: Exercise Freedom Part 2
Tuesday: Interview with Shelley Lask, PT (28:49)
Wednesday: Reflections
Thursday: Challenge Day!
Week 8
Sunday: Self-Compassion
Monday: Body Freedom Part 1
Tuesday: Interview with Jodie Arnot & Zoe Nicholson (26:24)
Wednesday: Reflections
Thursday: Challenge Day!
Week 9
Sunday: Self-Compassion
Monday: Body Freedom Part 2
Tuesday: Interview with Sarah Harry (30:49)
Wednesday: Reflections
Thursday: Challenge Day!
Week 10
Rest Week – Bonus gift! Dance Like No-One’s Watching (9:35)
Week 11
Sunday: Self-Compassion
Monday: Staying free: Connection, community, and social justice
Tuesday: Interview with Kerry Beake (30:11)
Wednesday: Reflections
Thursday: Challenge Day!
Week 12
Sunday: Self-Compassion
Monday: Using all the “F” words: fierce, free living, fearless, fabulous, fat, feminist
Tuesday: Your UNTRAPPED Manifesto (10:33)
Wednesday: Reflections
Thursday: Challenge Day!
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