Wild Divine – Progressive Scan Meditation – Pc and Mac versions

Wild Divine – Progressive Scan Meditation – Pc and Mac versions

What is a Progressive Body Scan Meditation?

A progressive body scan meditation specifically focuses your attention on breathing and, starting from the top of the head, you focus your attention on each body part and “scan” your body all the way to the feet, visualizing the breath penetrating and releasing tension in each part of interest. Zen Master Nissim Amon will guide you in this process.

Who is Zen Master Nissim Amon?

Master Amon was ordained in Korea by Zen-Master Seung Sahn at the Hwa Gye Monastery, with the designation of monk and Meditation Teacher. Later he traveled to Japan, and studied with G.W. Nishijima, a Soto Zen-Master, from which he received a Dharma Transmission and his Zen-Master title.

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