Zuzka Light – ZYoga # 1-5

Zuzka Light – ZYoga # 1-5

Arichive : Zuzka Light – ZYoga # 1-5

YouTube fitness sensation Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!

This DVD, the first of two, is a yoga-inspired program that introduces new moves such as “flying burpees” to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.

This 50-minute yoga routine includes the following:

Crescent Series
Balance & Plyo Series
Upper Body Plyo Series
Chair Series
Warrior Endurance Series
Bonus Ab