2 new ebooks from Jeff Nippard

2 new ebooks from Jeff Nippard

Salepage : 2 new ebooks from Jeff Nippard

Arichive : 2 new ebooks from Jeff Nippard

26.50 MB

Jeff Nippard and Christopher Barakat – The Ultimate Guide to Body Recomposition

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

      Macros and Micros

      What Foods To Eat

      Nutrient Timing (Pre/Intra/Post Workout)

      Carb Cycling & Refeeds

      Optimal Supplementation

https://www.jeffnippard.com/nutrition-plans/nutrition-guide

Jeff Nippard – High Frequency Full Body Program

This is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results.

This program is unlike anything youve done before.

Ditch the bro-split and go with this new full body, 5 day per week  program that uses the latest scientific research to drive muscle growth in experienced lifters. Note: Available as electronic copy only.

THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS. 

THIS IS A VERY UNIQUE TRAINING STYLE THAT USES THE HIGHEST POSSIBLE FREQUENCY OF TRAINING (HITTING EVERY MUSCLE 5 DAYS A WEEK). RESEARCH SHOWS THAT MUSCLE PROTEIN SYNTHESIS SPIKES AND RETURNS TO BASELINE WITHIN A 24 HOUR PERIOD IN EXPERIENCED TRAINEES.

IN ORDER TO MAXIMIZE GROWTH, IT MAY BE BENEFICIAL FOR INTERMEDIATE-ADVANCED LIFTERS TO STIMULATE MUSCLES MORE FREQUENTLY THROUGHOUT THE WEEK.

FULL BODY TRAINING HAS SEVERAL OTHER ADVANTAGES INCLUDING:

REDUCED SORENESS = BETTER PERFORMANCE

IMPROVED RECOVERY CAPACITY = MORE PROGRESS

IMPROVED MIND-MUSCLE CONNECTION PER EXERCISE = MORE FOCUS

HIGH QUALITY VOLUMES = BETTER MUSCLE GROWTH

https://www.jeffnippard.com/programs/full-body-program

https://www.youtube.com/watch?v=eTxO5ZMxcsc