4 Week Yoga for Beginners Online Program
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Description
4 Week “Yoga for Beginners” Online Program
Learn Yoga step by step from the comfort of your home
Welcome to Yoga for Beginners!
If you have never done Yoga before, or have a very basic practice of Yoga – you are at the right place – these foundational series of yoga classes for new yogis. The Program is perfect to gain knowledge of basic poses and become comfortable enough to attend classes in person.
Over 4 weeks, I will take you step by step into the Yoga poses (asanas), the breath work (pranayama) and the proper alignment of the poses. I teach the classes to a complete beginner – just like you, so you feel comfortable – the pace and the practice. Each practice will get a bit more challenging – the program culminating in a fun sequence that connects everything you’ve learned. Be patient – yourself. Remember, yoga should always feel good so feel free to modify as needed.
When you join this Online Program, you will have an instant access to 4 Full Length Yoga Videos and bonus 4 Guided Meditation Audios and 4 Healthy Raw Food Recipe Videos to further support your transformation.
You will also be enrolled into our Vibrant Community FB Group where you will get extra information on how to stay healthy and receive group support and interaction. I will be there to support you every step of the way, please do not hesitate to ask me any questions, list comments or make suggestions!
After enrolling, you have unlimited lifetime access to this Program – across any and all devices you own.
If for any reason you are not happy – the Program, I offer you a 7 day money back guarantee!
It is a win-win!
All you need to do is give it a go and join our community of health and wellness enthusiasts.
4 Week “Yoga for Beginners” Online Program
Learn Yoga step by step from the comfort of your home
Enroll in Course
Course Curriculum
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Preview
Welcome Message
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Start
Beginners Yoga Practice Week 1 (59:08)
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Start
Bonus: Green Smoothie Recipe (9:09)
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Start
Bonus: Guided Meditation
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Start
Beginners Yoga Practice Week 2 (67:15)
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Start
Bonus: Raw Chocolate Energy Bars (16:13)
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Start
Bonus: Guided Meditation
Your Instructor
Neli, the founder of AnaadiYoga Abu Dhabi is a passionate yogi, raw living food advocate, natural cosmetics alchemist and a holistic health specialist – always striving to learn, share, unite and inspire.
Certified to teach Yoga classes, including Prenatal, Postnatal and Mum and Baby Yoga, certified Raw Nutrition expert, a Master of Holistic Health and Diet and Nutrition Adviser.
Currently teaching private and group Yoga classes, running Corporate Wellness Programs, Transformational Workshops, Healthy Food workshops and Holistic Nutrition programs.
Her mission in life is to inspire people to live a healthier, more vibrant life and to support them on their journey to a Greater Self!
Fitness online course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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