42 Day Muscle Building Group Accountability Coaching

42 Day Muscle Building Group Accountability Coaching

Salepage : 42 Day Muscle Building Group Accountability Coaching

Arichive : 42 Day Muscle Building Group Accountability Coaching

So you want to build muscle without adding bulky body fat? Nice!

This 42 day muscle building group accountability coaching program is built for you.

Each day you will receive access to an awesome new gym workout that can be completed in 60 minutes or less, or a Live Lean mindset training activity that the entire group will complete.

1️⃣ 24 unique and strategic workouts utilizing the 3 mechanisms of muscle building from my Live Lean MASS 2.0 program, including exercise demo videos (also feel free to post your vids in the group and I’ll fix your form).

2️⃣ I’ll also teach you how to calculate your specific macros and calories, and how I structure my own personal meal plan.

3️⃣ You’ll get personal access, interaction, and accountability straight from me, while having the camaraderie of going through the program with other people just like you, via a private group

To show my appreciation, the best 42 day transformation will get 100% of their money back (No refunds, you said were committed, right?)

Lets go

✅ FIRST WORKOUT WILL BE POSTED ON JANUARY 20, 2020.

Your Instructor

Brad Gouthro

I’m a former shy, awkward, and skinny dude turned health and fitness entrepreneur. My world completely changed when I used fitness to transform my life inside and outside of the gym. I now show hundreds of thousands of “Live Leaners” how to do it too through my popular YouTube show, Live Lean TV. Oh yeah, I was also named one of the top 50 hottest trainers in America and have been seen in:

Course Curriculum

Workouts

• Start
  Training ScheduleStart
  Warm Up

  Start
  Day 1 – Push It Back (Chest & Back)

  Start
  Day 2 – Legs For Days (Quads & Hamstrings)

  Start
  Day 3 – Mindset Training #1 (& Meal Prep)

  Start
  Day 4 – Armageddon (Biceps & Triceps)

  Start
  Day 5 – Shapely Shoulders & Calves

  Start
  Day 6 – HIIT, Abs, Mobility Flow (11:22)

  Start
  Day 7 – 10,000 steps Challenge & Grocery/Meal Prep ‍♀️

  Start
  Day 8 – Push It Pull It ⭐️

  Start
  Day 9 – Leg-A-Licious

  Start
  Day 10 – Mindset Training #2 (& Meal Prep)

  Start
  Day 11 – Armed & Ready ✌️

  Start
  Day 12 – Delt Destroyer

  Start
  Day 13 – 20 Sec Dash, Cuts, Foam Rolling (12:02)

  Start
  Day 14 – 10,000 steps Challenge & Grocery/Meal Prep ‍♀️

  Start
  Day 15 – 10 Out Of 10 (Chest & Back)

  Start
  Day 16 – Legs On Fire

  Start
  Day 17 – Mindset Training #3 (& Meal Prep)

  Start
  Day 18 – Armed For 10

  Start
  Day 19 – Shoulder Gains ✌️

  Start
  Day 20 – Bike Sprints, Plank, Mobility (12:13)

  Start
  Day 21 – 10,000 steps Challenge & Grocery/Meal Prep ‍♀️

  Start
  Day 22 – Gain Train (Chest & Back)

  Start
  Day 23 – Legageddon Legs

  Start
  Day 24 – Mindset Training #4 (& Meal Prep)

  Start
  Day 25 – Check The Pipes (Biceps & Triceps)

  Start
  Day 26 – Lean Gains (Shoulders & Calves)

  Start
  Day 27 – Row 200s, Carved, Mobility Flow ‍♂️ (11:00)

  Start
  Day 28 – 10,000 steps Challenge & Grocery/Meal Prep ‍♀️

  Start
  Day 29 – Stacked To Back (Chest & Back)

  Start
  Day 30 – Legs On Legs

  Start
  Day 31 – Mindset Training #5 (& Meal Prep)

  Start
  Day 32 – Armed & Loaded ☄️

  Start
  Day 33 – Delicious Delts

  Start
  Day 34 – Pyramid Sprints, Shreds, Mobility Flow (10:28)

  Start
  Day 35 – 10,000 steps Challenge & Grocery/Meal Prep ‍♀️

  Start
  Day 36 – 10X Push Pull ❌

  Start
  Day 37 – 10X Your Legs

  Start
  Day 38 – Mindset Training #6 (& Meal Prep)

  Start
  Day 39 – Super Hero Arms ‍♂️ ‍♂️

  Start
  Day 40 – Delt-a Force ✈️

  Start
  Day 41 – Sprint Strength Combos, Chiseled, Mobility Flow ⛏ (10:23)

  Start
  Day 42 – Progress Pics Day

  Start
  Cool Down

  Training Guides & Videos

  Start
  Important Notes

  Start
  Training Styles

  Start
  Workout Design 101

  Start
  Tempo of your lifts: It’s all in the details (3:07)

  Start
  Activation Sets: How to properly do them (0:53)

  Nutrition

  Start
  Calorie & Macronutrient Calculations

  Start
  Food List

  Start
  Meal Plan

  Start
  Supplement Guide

  Start
  Grocery Haul Video (4:57)

  Join The Private Facebook Group

  Start
  Join The Private Facebook Group

  SAVE 20% Off Your Next Live Lean Digital Program (20% OFF Coupon)

  Start
  Coupon Code: 20% OFF Your Next Program

  Access your program on the Teachable App via your Apple iOs device

  Start
  Access your program on the Teachable App via your Apple iOs device

• Access your program on the Teachable App via your Apple iOs device