[Ashley Galvin] Complete Body I&II

[Ashley Galvin] Complete Body I&II

Salepage : [Ashley Galvin] Complete Body I&II

Arichive : [Ashley Galvin] Complete Body I&II

2.74 GB

[Ashley Galvin] Complete Body

About the Bundle

Twenty minutes a day is all you need to achieve a complete body. A complete body is one that is strong, balanced and flexible. This 2-part bundle is designed to empower you and make you feel complete both physically and mentally.

The 6 hours of content will build strength and improve your mind/body connection. Included are ten completely different 20-minute workouts that each emphasize a different part of the body. They are short, strong and to the point. The two 60-minute Vinyasa flow classes to connect with your breath reconnect body and mind. The two 10-minute stretching videos will help you get deeper into poses and are great for recovery days between the workouts.

With this all-encompassing bundle you will know how to master control of your body, have gained tremendous flexibility, and most importantly: you will feel amazing and whole in your complete body.