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BJJLibrary – Dean Lister – Foot Lock Machine
Salepage : BJJLibrary – Dean Lister – Foot Lock Machine
Arichive : BJJLibrary – Dean Lister – Foot Lock Machine
Dean Lister teaches the science behind the straight ankle lock submission and introduces his KATCH (kneebar, ankle locks, toeholds, compression locks, and heelhooks) leglock system.
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