Chris Pei – Qi Gong for Beginners

Chris Pei – Qi Gong for Beginners

Qi Gong has been used for thousands of years in China to build energy, improve and maintain health and cultivate peace of mind. Chris Pei leads these eight easy-to-learn customised routines, designed to enhance your vitality and wellbeing, increase your physical and mental energy, reduce stress and improve your balance and flexibility.