Name: Cyrus Khambatta, PhD and Robby Barbaro - The Mastering Diabetes Program
SKU: cd95b1928bb5
Price: 47.00 USD
Availability: InStock

Cyrus Khambatta, PhD and Robby Barbaro – The Mastering Diabetes Program

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Description

The Mastering Diabetes Coaching Program

Nutrition and fitness for improved insulin sensitivity

Are you living – diabetes? Are you experiencing unwanted weight gain, low energy and increased use of medications? If so, you’ve come to the right place.

This course teaches you how to measure, track and reverse insulin resistance – the underlying cause of unwanted blood glucose fluctuation. Following more than 85 years of peer-reviewed scientific research, the Mastering Diabetes online course teaches you the dietary causes of insulin resistance, and provides you – the tools that you need to gain insulin sensitivity, achieve your ideal body weight and gain TONS of energy in the process.

This coaching program also connects you – a community of people – diabetes, living around the world striving for improved health and fitness. Join a network of hundreds of people achieving their best diabetes health ever.

Your Instructor

Cyrus Khambatta, PhD and Robby Barbaro

Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro have both been living – type 1 diabetes for a combined total of 28 years. Together, they have helped hundreds of people living – diabetes migrate towards plant-based diets for increased energy, weight loss and improved insulin sensitivity.

Dr. Khambatta and Robby Barbaro not only have years of personal experience – the effectiveness of plant-based diets, their coaching programs are specifically designed to be fun, enjoyable and energetic learning experiences for those looking for guidance, support and sustainability. Change your life and have fun in the process!

Course Curriculum

Community Forum — Ask Us Questions & Interact – Peers Here!

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Community Forum — Ask Us Questions & Interact – Peers Here!

Current Group Challenge

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Cronometer Challenge 5/8-5/15

Core Module 1: Laying the Foundation and Breakfast

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Welcome!
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Goal Setting
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Slow and Steady Wins the Race
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Understanding Laboratory Bloodwork
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A Crash Course in Insulin Sensitivity
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Guidelines for Optimal Blood Glucose Management
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Log Your Food Intake
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The Causes of Insulin Resistance
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Constructing the Perfect Breakfast

Core Module 2: Calorie Density and Lunch

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Understanding Weight Loss
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Understanding Whole Foods (WAV-FM)
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Understanding Calorie Density
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Green, Yellow and Red Light Foods
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Understanding Salt, Oil and Sugar
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The Decision Tree (Insulin-Dependent)
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The Decision Tree (Non-Insulin Dependent)
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Insulin Injection Considerations (Insulin-Dependent Only)
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Constructing the Perfect Lunch
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Lunch Recipes
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Recipe Guides

Core Module 3: The Pantry Raid and Dinner

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The Pantry Raid
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How to Read Nutrition Facts Labels
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Understanding Macronutrient Ratios
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Constructing the Perfect Dinner
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Dinner Recipes

Core Module 4: Intermittent Fasting and Basal Insulin

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Intermittent Fasting For Insulin Sensitivity
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How to Perform an Intermittent Fast
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Adjusting Basal Insulin

Core Module 5: Your Fitness Routine

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How to Construct Your Perfect Exercise Regimen
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Controlling Your Blood Glucose Before Exercise (Insulin-Dependent Only)
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Controlling Blood Glucose During Exercise (Insulin-Dependent Only)
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Controlling Blood Glucose After Exercise (Insulin-Dependent Only)
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Introduction to Bodyweight Resistance Training

Core Module 6: The Logistics of Food Buying and Preparation

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Buying in Bulk: Grocery Stores
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Buying in Bulk: Farmer’s Markets
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Buying in Bulk: Wholesale Markets
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How to Grocery Shop at Costco
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Food and Grocery Delivery Services

Core Module 7: Navigating Social Situations

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Eating at Someone’s House
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Eating at a Restaurant
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Traveling to a Foreign City
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Navigating All Social Situations

Recipes and Meal Preparation

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10-Minute Meals
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Salad Dressings
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Breakfast Challenge (July 2018)

Grocery Shopping

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The 1-to-1 Sodium Rule
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Shopping for Rice
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Shopping for Tofu, Tempeh, Fermented Foods and Vinegar

Miscellaneous

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Insulin Timing Considerations (Insulin-Dependent)
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Exercise: Before or After a Meal?
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How Menstruation Affects Your Blood Glucose
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Understanding Your Fasting BG and the Dawn Phenomenon

Most Recent Live Q&A Call

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May 3rd, 2020 Live Q&A Call Videoconderence
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May 17th, 2020 Live Q&A Call Videoconderence

Webinar Replays

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The Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity
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Cholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol
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Amla: The Insane Superfood that Can Change Your Life
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Fatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)
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Your Diabetes Medications