Design Your Habits

Design Your Habits

Salepage : Design Your Habits

Arichive : Design Your Habits

A Hands-On Guide to Habit Formation

ABOUT THIS CLASS

The ability to create, sustain, and redesign habits is one of the foundational skills of high performance in any area, allowing you to preserve your time, energy, and willpower.

In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.

In my work with Forte Labs, I’ve helped thousands of people from organizations like Genentech, Toyota, and Nestle to understand and use the techniques of behavior design, and now I am opening up this method to a wider audience online.

We will:

Deconstruct and understand the Habit Loop, the basic model that governs habit formation

Learn the most effective techniques for strengthening each component of a new habit

Combine these techniques in a personalized template based on my Habit Loop 2.0 model

LEARNING OBJECTIVE

To equip students with an actionable template for establishing or improving any habit in their lives, based on the latest scientific research, design principles, and coaching experience.

KEY POINTS

Identifying high-leverage keystone habits for maximum impact

Anchoring new habits in existing routines

Recruiting neural reward mechanisms to make habits sustainable

Setting up reminders and accountability systems

Tying behavior change to meaningful implementation intentions

Building self-confidence and self-belief using small wins

Using closers to address behavioral loopholes

Modifying your environment to support habit change

Utilizing self-tracking and analysis to understand habit patterns

THIS CLASS INCLUDES

Highly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience

Exercises and a hands-on project to put your learning into practice

A step-by-step walkthrough of completing your own Habit Loop 2.0 template with a habit you want to design

Curated selection of the best tools and resources for habit formation

Access to 1-on-1 coaching support via Clarity (extra charge)

BENEFITS

Enhanced performance in any area of life that depends on systematic, regular practice

Improved self-understanding and self-confidence through guided exercises

Understanding of science-based techniques for behavior change

Access to a repeatable, proven template for habit formation

Increased time, energy, and willpower from putting productive habits on autopilot

Course Curriculum

Introducing the Class

 PreviewWhy are Habits Important? (4:12)

 PreviewThe Habit Loop (4:01)

Building a New Habit Loop

 StartKeystone Habits (2:31)

 StartFinding a Trigger (1:32)

 StartRewards (2:59)

 StartReminders (1:26)

Identity-Based Behavior Change

 StartImplementation Intentions (4:43)

 StartSmall Wins (5:29)

Creating Support Systems

 StartClosers (6:16)

 StartEnvironment Design (2:57)

 StartHabit Tracking (6:38)

 StartAccountability (3:48)

Evaluating Results

 StartEvaluating Results (2:39)

Takeaways

 StartTakeaways (4:27)