El Arte Suave Modern Jiu-Jitsu (English) by Francisco Sinistro Iturralde

El Arte Suave Modern Jiu-Jitsu (English) by Francisco Sinistro Iturralde

Salepage : El Arte Suave Modern Jiu-Jitsu (English) by Francisco Sinistro Iturralde

Arichive : El Arte Suave Modern Jiu-Jitsu (English) by Francisco Sinistro Iturralde

1.58 GB

Francisco Itturalde, better known as “Sinistro” in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to help you in your jiujitsu!

In this instructional set, Sinistro shares techniques that aren’t often taught in a basic class but are essential in todays modern jiujitsu. These teachings focus on open guard and back attacks.

Chapter list:

1 Intro

OPEN GUARD

2 Making grips 

3 DLR RDLR mantra

4 DLR Lasso spider mantra

5 Sit up guard sweeps 

6 Half bolo from DLR 

7 RDLR to shin to shin sweep 

8 RDLR roll over inverted sweep 

9 Open guard armbar  

BACK ATTACKS

10 Bow & arrow 

11 The switch grip 

12 Arm isolation easy choke 

13 Bow & arrow armbar 

14 Kimura trap to armbar 

15 Ezekiel from the back

16 Outro