Enrico Cocco – Leg Lock Masters Program WEBRip

Enrico Cocco – Leg Lock Masters Program WEBRip

Salepage : Enrico Cocco – Leg Lock Masters Program WEBRip

Arichive : Enrico Cocco – Leg Lock Masters Program WEBRip

2.43 GB

Leg Lock Masters Program 3 DVD Set by Enrico Cocco

Lifelong martial artist, Enrico Cocco was taught leg locks early on and emphasized practicing them just as much as any other aspect of the submission game. He would use this skill to his advantage in the tournament scene, as other BJJ practitioners would not typically have a strong leg lock arsenal nor much knowledge on how to defend them. In 2003, at the young age of 15, Enrico won his first NAGA men’s 160 lb. expert division, submitting all of his opponents by way of leg lock submission. 

Fast forward five years and Enrico would continue to be a force in the No Gi submission world, winning various local and national tournaments and achieving the rank of No Gi jiu jitsu black belt. 

In 2009 he would win his biggest tournament to date, the ADCC North American trials. He submitted 3 out of 4 of his opponents and won the finals against UFC veteran Jacob Volkman by way of toe hold submission. This would secure him a spot in the worlds most prestigious submission grappling event, the ADCC World Championships. 

In 2010, Cocco formed his own academy, Zen Jiu Jitsu, where he currently teaches and trains on a daily basis. He has made a name for himself as one of the best No Gi jiu jitsu practitioners on the planet, from winning the ADCC North American trials two more times to competing and winning in some of the biggest pro grappling circuits. 

Throughout his years of competing, Enrico has made many friends in the jiu jitsu community and has found himself forming an alliance with Master Cyborg Abreu after competing side by side with him and other members of the fight sports team. 

Enrico continues to live the jiu jitsu lifestyle, competing at the highest levels and passing the art down to his students. It is his hope to continue his journey to impact and help as many people as possible through jiu jitsu. 

LIST OF DVDS AND CONTENT

DVD 1: FUNDAMENTAL LEG LOCKS AND SET UPS

Straight Outside Ankle Lock

Inside Straight Ankle Lock

Outside Heel Hook

Inside Heel Hook

Toe Hold

Knee Bar

Fundamental Concepts: Attacking Leg Locks

Opponent Standing Bottom Butterfly Straight Ankle Lock

Opponent On Knees Bottom Butterfly Straight Ankle Lock

Top Closed Guard Drop Back

Top Closed Guard Standing Drop Back

Switch Over From Inside To Outside & Vice Versa

DVD 2: ADVANCED: HONEY HOLE AND ASHI GARAMI SET UPS

Outside Ankle Lock/Heel Hook Entry: From Bottom Butterfly

Outside Ankle Lock/Heel Hook Entry: From Stack Pass

Outside Ankle Lock/Heel Hook Entry: From Half Guard Top Windshield Wipe

Outside Ankle Lock/Heel Hook Entry: Half Guard Bottom Set Up

Outside Ankle Lock/Heel Hook Entry: Top Turtle Palhares Entry

Outside Ankle Lock/Heel Hook Entry: Bottom Mount To Single X

Outside Ankle Lock/Heel Hook Entry: Bottom Mount To Single X Flexible Version

Honey Hole/Inside Heel Hook Entry: Leg Drag Top Butterfly Set Up

Honey Hole/Inside Heel Hook Entry: Bottom Knee On Belly Set Up

Honey Hole/Inside Heel Hook Entry: Iminari Roll

Honey Hole/Inside Heel Hook Entry: Top Half Guard Back Step Set Up

Honey Hole/Inside Heel Hook Entry: Sumi Gaeshi Entry

Honey Hole/Inside Heel Hook Entry: X Grip On Standing Opponent

Honey Hole/Inside Heel Hook Entry: Body Lock Honey Hole Entry

DVD 3: FUNDAMENTAL DEFENSE/ADVANCED DEFENSE

Fundamental: Straight Outside Ankle Lock Defense

Fundamental: Inside Straight Ankle Lock Defense

The Boot

Outside Heel Hook Defense

Inside Heel Hook Defense

Toe Hold Defense

Knee Bar Defense

Concepts: Defending Leg Locks

Straight Outside Ankle Lock Defense (Head Control And Sprawl) 

Heel Hook Outside Defense (Limp Leg)

Honey Hole Escape (Thread Hook In)

Kick Off Butt Knee Bar Defense

Fifty Fifty Closed Guard Escape

Fifty Fifty Standing Escape

Fifty Fifty Step Foot Outside Leg Drag

DVD 4:  BONUS

Enrico’s Stretch Routine Explained.mp4

Enrico Stretch Routine Live.mp4       

Enrico Leg Stregth And Endurance.mp4

ADCC trials Cocco vs Cummings.mp4

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