Flow-Jitsu Mike Bidwell
Salepage : Flow-Jitsu Mike Bidwell
Arichive : Flow-Jitsu Mike Bidwell
963.06 MB
Flow-Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat!
Flow-Jitsu features 10 video modules with high-quality, multi-angle footage and clear, personalized instruction.
In Flow-Jitsu you’ll learn:
Seatbelt counter submissions that can flow directly into your game
Americana set ups you can use to cover every possible counter to your opponent’s defense
4 clever ways to set up the face wrap position from mount
Several unique set-ups and a detailed breakdown of the fist ezequiel, one of Mike’s favorite attacks
How to effectively chain sweeps & set ups (Most do it wrong – here’s how to do it right)
A detailed breakdown of Mike’s patented “ninja-roll” choke
Effective counter submissions from the mount position that are perfect for both gi and no-gi jiu jitsu
An all NEW, never-before-filmed mount lapel attack – the seppuku choke!
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