George Pratt – Sensory Serenity Relaxation

George Pratt – Sensory Serenity Relaxation

This DVD contains a daytime and a bedtime version guided audio meditation exercise with calming ocean waves and beautiful video imagery.

Whether you prefer to close your eyes and listen, or to watch beautiful serene images until your eyes close naturally, this program will help you achieve a state of deep relaxation during which profound and lasting healing can occur. Dr. Pratt has recorded sessions with alternate endings so that you can choose a relaxation exercise that prepares you to be awake and energized to continue your day or choose a relaxation exercise that prepares you for a restful sleep.

This program contains a DVD with a daytime and nighttime version of this video relaxation program. It also contains a BONUS audio CD of both versions for those wishing to listen only or to upload to mobile devices.