GMB – Rings One
Salepage : GMB – Rings One
Arichive : GMB – Rings One
1.11 GB
R1 is an intermediate-level program for building basic gymnastic ring skills and getting very strong.
Build Solid Shoulders, Back, and Chest
Learn to Perform Strict, Controlled Muscle-Ups
Develop Strong and Healthy Joints and Ligaments
Get a Full-Body Workout with One Piece of Equipment
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