Jon Mulholland – Preventing Sacroiliac Joint Pain: It’s All About the Hips
- Faculty:
- Jon Mulholland
- Duration:
- 1 Hour 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 11, 2020
Description
Handouts
| Manual – Preventing Sacroiliac Joint Pain: It’s All About the Hips (106.7 MB) | 74 Pages | Available after Purchase |
Outline
- Current theories of sacroiliac joint function
- Vleeming’s Model of Joint Function
- Form Closure
- Force Closure
- Motor Control
- Emotional / Mental
- Vleeming’s Model of Joint Function
- Why is Sacroiliac Joint pain so common?
- What is the Joint-by-Joint Theory and how we can use it to guide our treatments
- Thoracic spine drills to “spare” the sacroiliac joints
- Foam Rolling
- Cat & Camel (focusing on one vertebra at a time)
- Kneeling thoracic spine extension drill
- Elbow-to-Wrist Drill
- The Bretzel Drill
- Hip Mobility Drills to “spare” the Sacroiliac Joints
- Self-Massage drills on the balla
- Kneeling hip flexion drill
- Windshield Wipers
- Fire Hydrants
- Screening tests for motor control issues with the hips & SI Joints
- Gluteal Strength / Activation Exercises
- Prone leg raises (if needed)
- Gluteal bridge variations
- Hip thrust variations
- The Best “Core” Strengthening Exercises
- Discuss & demonstrate the concept of “bracing” the core
- Introduce & demo variety of “anti-movements” for core strengthening
- What is a Hip Hinge?
- Teaching the Hip Hinge
- Kneeling hip hinge regression
- “Butt-to-Wall” Drill
- Dowel Drill
- Loading the Hip Hinge
- Kneeling hinge with band
- Cable pull-through
- Kettlebell deadlifts
- One-leg kettlebell deadlifts
- Kettlebell Swings
Faculty
Jon Mulholland, DC, CCSP, CSCS Related seminars and products: 2
Ideal Athlete Chiropractic
Dr. Jon Mulholland is a sports chiropractor and strength coach who has helped athletes of all levels with injury recovery and performance enhancement. He earned a Bachelor of Science degree in Exercise Science from Ithaca College in 1996, and his Doctor of Chiropractic degree from Northwestern Health Sciences University in 2000. Additionally, he has post-graduate certifications as a Certified Chiropractic Sports Practitioner (CCSP) and a Certified Strength & Conditioning Specialist (CSCS)
In addition to running his own practice, Dr. Mulholland has also acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, successfully treating dozens of Olympic athletes. He has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals.
Currently, he is the owner/operator of Ideal Athlete Chiropractic, a sports chiropractic clinic in Plattsburgh, NY. He also travels extensively lecturing on a wide variety of sports injury and rehabiliation topics.
Speaker Disclosures:
Financial: Jon Mulholland is owner of Ideal Athlete Chiropractic. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jon Mulholland is a member of the American Chiropractic Board of Sports Physicians (ACBSP); International Federation of Sports Chiropractic (FICS); National Strength & Conditioning Association (NSCA); and American Academy of Hospital Chiropractors.
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