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Jonah Paquette – Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness
- Faculty:
- Jonah Paquette
- Duration:
- 2 Hours 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 23, 2020
Description
Outline
COVID-19 and Mental Health
- The psychological toll of the COVID-19 crisis
- Vulnerable client populations
- Common anxiety reactions in clients
The Negativity Bias
- Why our brain is wired to fixate on threat and danger
- How this survival mechanism becomes hijacked during extended crises
Positive Neuroplasticity
- How to use the mind to change the brain
- How healthy habits, behaviors, and skills can change the brain
Keys to Resilience Amidst COVID-19
- Cultivating Connection
- Appreciating the Good
- Savoring Life’s Joys
- Fostering Kindness Towards Others
- Finding Compassion For Ourselves
- Living in the Present
- Caring For Our Bodies
- Finding Peace Through Our Breath
- Minding Our Thoughts
- Accept and Let In
- What’s in My Control?
- Healthy Boundaries
- Making Meaning
- Leveraging Technology
Faculty
Jonah Paquette, Psy.D. Related seminars and products: 4
Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.
In addition to his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness and regularly conducts professional workshops around the country. He is also a frequent media contributor, having been featured in print, online and radio outlets. He has a passion for imparting the key findings related to happiness and wellbeing with a broader audience, and he is honored to share these with you.
Speaker Disclosures:
Financial: Jonah Paquette has an employment relationship with Kaiser Permanente. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jonah Paquette is a member of the; American Psychological Association; and the California Psychological Association.
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