Name: Kevin Kreider - Power Body Muscle Maker
SKU: 74027ee78553
Price: 37.00 USD
Availability: InStock

Kevin Kreider – Power Body Muscle Maker

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Kevin Kreider – Power Body Muscle Maker

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Description

Your Instructor

Kevin Kreider

Kevin Kreider is a Korean American Adoptee, TEDx speaker, Men’s Health and Fitness model, and activist.

His main purpose came from the past challenges and has found inspiration by helping others.

Kevin has worked – thousands of people around the world to improve their lifestyle and to feel like a super model.

Course Curriculum

Welcome!

Start

Start Here
Start

3 Pillars to Building the Power Body
Start

Tracking and Measuring Progress

Module 1: Power Nutrition

Start

Power Body Muscle Building Strategy
Start

Setting Up Your Macros (6:16)
Start

Intermittent Fasting
Start

Recap of Macros and Introducing Reverse Dieting (5:14)

Module 2: Power Training Tools and Foundation

Start

Training Foundation
Start

Training Tools and Techniques

Module 3: Phase I Training Routine

Start

Phase I Routine
Start

Day 1: Chest and Back
Start

Day 2: Rest or Yoga and Abs
Start

Day 3: Shoulders and Arms
Start

Day 4: Rest or Yoga and Abs
Start

Day 5: Legs
Start

Day 6: Pyramid Training
Start

Day 7: Rest

Module 4: Phase II Training Routine

Start

Phase II Workout Routine
Start

Day 1: Push
Start

Day 2: Rest or Yoga and Abs
Start

Day 3: Pull
Start

Day 4: Rest or Yoga and Abs
Start

Day 5: Power
Start

Day 6: Pyramid Push
Start

Day 7: Rest

Module 5: Mindset

Start

Outstanding Results (5:58)
Start

Maintenance (0:54)
Start

Use Framing and Reframing Techniques (4:00)

Module 6: Bonuses

Start

Kevin’s Favorite Muscle Making Meals
Start

Bulking and Drinking Alcohol (4:23)
Start

FAQ

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.