Lyle McDonald – Flexible Dieting Product Bundle

Lyle McDonald – Flexible Dieting Product Bundle

Salepage : Lyle McDonald – Flexible Dieting Product Bundle

Arichive : Lyle McDonald – Flexible Dieting Product Bundle

A Guide to Flexible Dieting examines some of the psychological and physiological reasons why diets so often fail.  Primarily it focuses on the differences in rigid and flexible dieting.

Rigid dieters think in black and white, considering foods as good or bad, clean or unclean.    The rigid dieter is either on or off their diet.    When the rigid dieter “breaks” their diet, eating a small amount of disallowed food, they lose all control.

In contrast flexible dieters avoid thinking in those terms.  No food is inherently  good or bad and all can be eaten.    As well, small diet deviations can be corrected for on the next day.

And study after study after study shows that flexible dieters are more successful than rigid dieters.  They show less mental stress, fewer binges and lower bodyweights.  Flexible dieters also have the most overall success dieting.

Flexible Dieting Strategies

A Guide to Flexible Dieting builds on that research, describing three distinct flexible dieting strategies to help people diet more flexibly.  This includes free meals, refeeds and the full diet break.

Free meals refer to a single non-diet meal, meant to help with adherence and cravings.  Refeeds are short periods of high-carbohydrate intake to help limit the body’s adaptations to fat loss.

The full diet break is a 10-14 day where dieters raise calories to maintenance.  This helps with long-term adherence and metabolic adaptations.  It also lets dieters practice maintenance eating.

The book discusses each strategy in detail with specific guidelines for their implementation.  This includes their frequency of use, set up and what red flags to look for if they don’t work.

General information on the reasons diet may fail along with guidelines for setting up maintenance diets are also included.