Marsha Linehan – From Suffering to Freedom Through Acceptance

Marsha Linehan – From Suffering to Freedom Through Acceptance

This set focuses on mindfulness as a means to acceptance and a release from suffering. Each track includes a description of the mindfulness exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice and once again to conclude.

Tracks included:

Disc One

Track 1: Introduction

Track 2: Awareness Will Set You Free

Track 3: Counting Practice

Track 4: Observing Sound

Track 5: Just This Breath

Track 6: Watching Your Mind

Disc Two

Track 1: Turning the Mind

Track 2: Letting Go of Anger

Track 3: Simply Mindfulness

Track 4: When Tragedy Falls… This Moment

Track 5: Wise Mind