Mike Reinold – Inner Circle – How to Perform Upper Body Pfyometncs

Mike Reinold – Inner Circle – How to Perform Upper Body Pfyometncs

This month’s Inner Circle webinar is on How to Perform Upper Body Plyometrics. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.

This webinar will cover:

• The different types of plyometric exercises you can perform for the upper body
• Ways to use different medicine balls and exercise tubing for different goals
• The keys to choosing the best exercise for your goal

To access this webinar:

Inner Circle members click here to access the webinar
Learn how to access this webinar and much more in my online Inner Circle Mentorship program