Mlke Reinold – Inner Circle – 5 Ways to Incorporate Movement into Your Programs

Mlke Reinold – Inner Circle – 5 Ways to Incorporate Movement into Your Programs

This month’s Inner Circle webinar is on 5 Ways to Incorporate Movement into Your Programs.  In this presentation, I talk about the need to change our focus away from “corrective exercise” and towards “enhancing movement.”  Really just a shift in focus, not technique, but an important concept to consider.

This webinar will cover:

• I discuss if we have gone too far with “corrective exercises”
• I overview simply ways to shift your focus towards movement quality
• How I integrate movement into various portions of my programs
• Why I think this is all so important