Chapters include:
Training
–Udekitae / Ashikitae
–Taiatari
–Jintaikitae
Kumite
–Sandan ukeharai
–Sandan ukeharai
–Ipponkumite
–Inkumi-ju
Tensho
–Demonstration
–Breathing method
–Applications
$13.40
Delivery : Digital Download Immediately
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