Pete Evans – The 7-Day Paleo Plan – MindBodyGreen GB
| Product Type | DVD |
|---|---|
| Format Type | [Webrip – 20 MP4s 1 PDF] (NEW) |
| Author | Pete Evans |
| File Size | 954.33 MB |
It’s time to get started on your Paleo journey! Tune in as Pete explains what this class is all about, who it was designed for, as well as some insight into how he became the renowned chef and Paleo expert he is today.
- What’s This Class All About?
- Meet Pete
- Is This Program For You?
When it comes to eating Paleo, there is a lot of misinformation and hype. Pete fills you in on what’s true, what’s not, and why following a Paleo diet is the key to better health and vitality.
- Everything You Need To Know About Eating & Living The Paleo Way
- Debunking The Most Common Myths About Paleo
- How The Paleo Diet Can Keep You Energized, Revitalized & Healthy
- Paleo & Gut Health: How To Heal Your Gut Through Food
It’s time to set yourself up for Paleo success! Pete will help you prep your kitchen, pantry, fridge, and freezer space for optimal Paleo effectiveness, as well as explain exactly what you can and cannot eat on your new diet.
- How To Prep The Perfect Paleo-Friendly Kitchen
- How To Prep The Perfect Paleo-Friendly Pantry
- The Kitchen Clutter Detox: How To Make The Most Of Your Fridge & Freezer Space
- Understanding What You Can & Can’t Eat When You Go Paleo
Pete walks you through a day in the Paleo life, discussing some of the healthiest Paleo foods to incorporate into your meals, and some delicious recipes you can make at home in a snap.
- Fermented Veggies 101: How To Ferment Your Own Veggies Right At Home
- Bone Broth 101: How To Make Killer Bone Broth
- An Energizing Paleo Breakfast: Zucchini Fritters With Kraut & Avocado
- A Killer Paleo Lunch: Creamy Wild Salmon Salad
- A Gut-Healing Paleo Dinner: Cauliflower Fried Rice
- Easy Paleo Snacks To Make Right At Home
Congratulations on making it to the last module! Here, Pete will cover some common Paleo challenges when it comes to dining in the real world, as well as effective ways to keep the momentum up moving forward.
- Confronting Challenges In The Real World
- Taking The Next Steps On Your Paleo Journey
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