Name: Tarang Chandola - Extreme Muscle Building Workout Program
SKU: ce86d8f934c1
Price: 197.00 USD
Availability: InStock

Tarang Chandola – Extreme Muscle Building Workout Program

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Tarang Chandola – Extreme Muscle Building Workout Program

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Description

( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )

Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.

This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough – the science.

I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.

* Please note. We do not do any refunds since you are able to view the entire course structure before purchasing the programme.

Your Instructor

Tarang Chandola

Course Curriculum

Introduction to the Workout Program

Start

Taking You Through The Workout Program (22:13)

Introduction (Instructions & Explanations) *MUST READ*

Start

Introduction To Progressive Overload
Start

Points To Keep In Mind
Start

How To Warm Up
Start

6×4 Set Explained
Start

How To Perform A Rest Pause Set
Start

Tempo Explained

Workout 1

Start

Push Workout 1
Start

Pull Workout 1
Start

Legs Workout 1

Workout 2

Start

Push Workout 2
Start

Pull Workout 2
Start

Legs Workout 2

Workout 3

Start

Push Workout 3
Start

Pull Workout 3
Start

Legs Workout 3

Core Workouts

Start

Core Variation 1
Start

Core Variation 2
Start

Core Variation 3
Start

Core Variation 4 (Tri-Sets)
Start

Core Variation 5 (Weighted)

Let The Gainz Begin!

Start

Trust The Process

INSTRUCTIONAL VIDEOS

Start

dumbell bicep curls (3:39)
Start

concentration curls (2:51)
Start

Hammer curls (3:14)
Start

Rear Delts (4:56)
Start

Upright rows (4:02)
Start

Front Raises (4:02)
Start

Hanging Side Lateral Raises (2:20)
Start

Side Lateral Raises for wider shoulders (7:12)
Start

Hex Press Tutorial (2:20)
Start

Flat dumbbell press (4:32)
Start

Best grip while doing back (2:47)
Start

legs (7:20)
Start

upper inner chest (8:31)
Start

lat pulldown (5:01)
Start

Reverse grip lat pulldown (2:43)
Start

Single arm lat pulldown (1:53)
Start

Behind the neck cable pulldowns (2:38)
Start

single arm row (5:01)
Start

leg press variations (6:36)
Start

Rowing- Thickness vs width (3:38)
Start

bicep curl tips (8:51)

Video Links for exercises

Start

Video links/ instructional videos

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.