The Alexander Technique – First Lesson

THE ALEXANDER TECHNIQUE, FIRST LESSON is an introduction to the Alexander Technique . Renowned stage and screen actor William Hurt joins former Paul Taylor dancer and certified Alexander teacher Jane Kosminsky in a pioneer DVD that shows you how to begin a remakable voyabe of discovery. Goal: to live with greater viatality, energy and exuberance. The video includes a history of F.M.Alexander and explanations about what the Technique is, why it works, how it works and ways in which a beginner can start to use the principles in a series of daily activities.