The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.
The course includes:
- 15 x 15 minute HD videos
- 15 beautifully designed handouts on the benefits of mobility training
- A step-by-step guide to creating your yoga habit
- A comprehensive pose library
There are 5 other challenges in this series, to complete your yoga practice – All-rounder, Balance, Flexibility, Relaxation and Strength.
Who this course is for:
- Men and women
- Unsuitable if you are suffering from injury
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