One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is …
They just know it looks really, really cool.
If they’re trying to portray a movie character as being incredibly powerful and strong, they don’t get him to deadlift 500 lbs, they don’t get him to benchpress 400 lbs; because to most of us, that doesn’t mean anything.
Most of the population doesn’t do heavy, heavy lifting. If they see some guy lift 600 lbs, it’s not that impressive.
If they see some guy jump on to a 4-foot box, or they see someone hang from a bar and do a one-arm chin-up or a one-arm push-up, they’re like, “Whoa! That’s crazy!”

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