Yoga for Grapplers -Gregoriades

Yoga for Grapplers -Gregoriades

Salepage : Yoga for Grapplers -Gregoriades

Arichive : Yoga for Grapplers -Gregoriades

939.50 MB

In this program Nic guides you through yoga and movement sequences designed to add fluidity to your jiu jitsu game, heal specific grappling-related injuries and help you move better every day for the rest of your life.

You’ll learn:

How to strengthen the mind-body connection for better flow and rhythm on the mat

Advanced hip-mobilization techniques that allow you to apply greater force through the hips when grappling

The best place to start with yoga, even if you’ve never done a single class or yoga pose before

5 “neck vectors” to increase neck mobility on every plane of movement

How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches

Why a tight jaw may be causing you unnecessary neck tension, and exactly what to do to fix it

How to use “ujjayi breath” for deep, full, audible breathing during stretching and yoga practice

How to strengthen muscles while you stretch them to avoid the risk of becoming too flexible

The “Rickson Gracie shoulder roll” – a highly effective shoulder mobilization exercise to improve upper body dexterity, grip strength and joint health

All this and more is featured in over two and a half hours of high quality video content.

Yoga for Grapplers also draws on pilates, physiotherapy, primal movement patterns and other physical practices. There’s a lifetime’s worth of work in here.

The benefits of this program aren’t limited to just jiu jitsu players either. Yoga for Grapplers will be helpful for any grappling athlete including judo players, MMA fighters and wrestlers.

Best of all, this can be done by absolutely anyone of any age or skill level. Beginner and advanced grapplers alike are sure to find enormous benefits in greater mobility, flexibility, and joint health.