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Yogaforbjj.net – Neck Week [Complete]
Salepage : Yogaforbjj.net – Neck Week [Complete]
Arichive : Yogaforbjj.net – Neck Week [Complete]
705.48 MB
This program has been requested quite a bit. It is the best compilation to date of movements that will benefit you if you have neck issues. This is not a rehab program, meaning if you just injured your neck and its acute, you might want to let it rest before doing this. Props needed: 2 lacrosse balls in a sack. See beginning of video 1. Oss.
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